Let’s Talk About Emotions

What Are Trapped Emotions?

So, what exactly is a trapped emotion? A trapped emotion is an emotion that hasn’t been fully processed. For example, as a child, I was often told not to cry or to stop crying. Over time, this habit of suppressing emotions created a pattern where I couldn’t fully feel or process them in the moment. These unprocessed emotions often get “trapped” in the body.

Trapped emotions can result from any experience in our lives, especially from traumatic or overwhelming events. Sometimes we’re so overwhelmed that we don’t know how to process what we’re feeling. We might distract ourselves to avoid the emotions or simply not have the time or space to sit with those feelings.

What Are the Effects of Trapped Emotions?

Trapped emotions are like stuck energy, creating imbalances in the body’s energetic field. Over time, these imbalances can distort the energy field further. Since our physical body is made of energy, this buildup can manifest as physical discomfort or even illness.

Physical Discomfort: The body often uses physical symptoms to signal that it’s out of balance. If left unaddressed, these imbalances could lead to slower healing, tissue breakdown, joint pain, or even organ dysfunction. You might feel like you’re aging faster or notice other persistent physical issues.

Mental and Emotional Imbalances: Trapped emotions can also lead to mental struggles such as:

Anxiety
Sadness
Poor focus
Stress or overwhelm
Self-esteem issues
Relationship challenges

These imbalances can affect every aspect of your life, from your emotional well-being to your ability to connect with others.

How Can We Process Emotions Correctly?

The process of healthy emotional release involves four steps:

Acknowledge the Emotion: Recognize what you’re feeling—whether it’s sadness, anger, joy, or anything else.
Sit With the Emotion: Allow yourself to fully feel the emotion, even if it’s uncomfortable. Cry if you need to. Give yourself permission to experience the emotion without judgment.
Understand the Emotion: Reflect on why you’re feeling this way. Did something trigger a memory or bring up feelings from the past? Explore the root cause.
Learn and Release: Ask yourself, “What is this emotion teaching me?” Set boundaries or make changes if necessary, and remind yourself that emotions are temporary—they will pass.

How Can Emotion Code Help With Trapped Emotions?

The Emotion Code is a powerful tool for identifying and releasing trapped emotions, even those you may no longer be consciously aware of. Here’s how it works:

Identify the Emotion: Using yes-or-no questions, the practitioner communicates with your subconscious mind to uncover trapped emotions linked to your current challenges.
Release the Emotion: Once identified, the trapped emotion is released. You don’t need to relive the memory or provide any more details than necessary. For example, simply knowing that a trapped emotion of “low self-esteem” was created at age 34 during a particular event can be enough to release it.

The beauty of The Emotion Code is that it’s non-invasive and doesn’t require you to revisit painful details. Once an emotion is released, it’s gone for good, leaving you feeling lighter, more joyful, and potentially free from physical or emotional discomfort.

Ascension Energy Healing

Why Choose Energy Healing for Emotional Wellness?

Energy healing techniques like The Emotion Code offer a safe, effective way to release emotional blocks and support your overall well-being. From helping you feel less stuck to alleviating physical discomfort, this approach allows your body to heal itself naturally.

Ready to experience the benefits of energy healing? Visit Ascension Energy Healing to learn more or book a session directly through our booking page. Take the first step toward a healthier, more balanced you today!

Energy work completed by Kevin Pokoyoway and Ascension Energy Healing is not a substitute for medical care or consultation. It is a supportive and integrative system for the intention of being complementary to treatment by a licensed health care provider. Ascension Energy Healing does not diagnose, treat, or cure. Please consult your physician for diagnosis or treatment.